Posts Tagged ‘exercise’

Some Explanation


19 Nov

Recently I Tweeted (heh, I know da language) that I was planning on doing something scary — ask a stranger for help.

I need to exercise. That’s not easy to do around here because most places are several bus rides, or a very long walk away. To get to the nearest pool by bus would require a total of almost three hours out of my day, with an hour to swim.

My husband suggested that I find an exercise buddy, someone who drives, that would go with me. It would shorten travel time, give me extra time to exercise, if I needed it, and give me the secure feeling I need since it’s hard going anywhere alone.

This means that I need to figure out which pool to go to, then advertise for my buddy, and strike up a friendship with a stranger.

Then there is the problem that there might not even be a pool I can go to, so….

*screams*

I Hurt, I’m Tired, I’m Cranky


01 Oct

And don’t tell me I need a nap!!!

Because I’m overweight, I threw out my swayback a couple of days ago. Having a swayback is a hazard anyway, and it is far too easy to throw it out of whack. My glorious career as a hotel maid went by the wayside because everytime I picked up a corner of a bed mattress to put on a sheet, I was in danger of throwing out the swayback. As it was, at the peak of good health, and age (I cleaned rooms between 14 and 25 years old) I threw out my stupid swayback at least twice a month. Damn swayback didn’t get the message and kept coming back.

I have never had my swayback go out just because I’m overweight. Well, now it’s happened.

Yes, I know it’s my own fault, and I knew where I was headed. It still didn’t force me to get up and move, nor did it stop me from having that extra bowl of frosted mini wheats. So, if you value your life, don’t criticize me there.

swaybackI spent a day walking around with the husband downtown. A pleasant day. I couldn’t keep up with him, and my legs, knees, and hips were hurting. I never said a thing, though. No complaints.

That was it, though. Hitting bottom. I didn’t want another day like that.

So, I am trying to change my situation, but it’s very hard. Just jumping in and doing exercises isn’t that easy. I’m not really sure what to do, other than walk. I wish I had someone to exercise with, but I don’t. It’s tough to make friends when you rarely leave the house. And, I love my husband, but he won’t exercise with me. He won’t join a gym with me, and he’s not so great in the diet area either. Turkey, spaghetti, and spicey soup are his staples. Turkey should only be at Thanksgiving, not once a week. Spaghetti and spicey soup are foods I can no longer entertain because my ulcer keeps breaking up the party.

With all this, added to that damned, mysterious twitching pain in my left side, and a migraine as the cherry, I had a really cruddy night last night. I had to take extra medication (which dried out my mouth further), call the Nurses Hotline to make certain I wasn’t accidentally O.D.’ing by also taking my migraine meds (I wasn’t), and my swayback was refusing to get comfortable in my bed. I wound up sleeping, fitfully, sitting upright on the couch, while keeping a piece of gum in my mouth. At least now I know I will keep the gum in my mouth instead of spitting it out into my hair.

Today, I still hurt, but am taking my muscle relaxant and a pain reliever. I keep falling asleep wherever, and I’m fecking cranky.

Ow! Ow! Ow!


05 Sep

Slowly, I am trying to get back into shape. I walk away from the computer more and I do a few stretching exercises in addition to walking the dogs with Richard. My legs, unfortunately, are having a tough time of it. Especially my right leg. Up near my hip, it feels like I might have pulled a muscle, but if that were so, the painkiller I’m taking (Flexiril) would take care of it. There is also the matter of my right ankle that gets stiff (and feels like a sprain). Weirdness, though, the ankle only gets like that when I sit on a hard chair. My latest desk chair is crap, so of course most of the time I’m at the computer, I’m hurting.

Invasive SurgeryGetting up is fun, though. My hip protests, loudly. Not too annoying when at home. I just walk a bit and it eases quickly (along with the ankle). Where it throws me, and this is not without a pretty nasty risk, is when I am getting up to get off the bus. Hip screams, and my right leg weakens. Try walking to the front of a bus (as it’s moving) and then try getting off.

Not good.

What I was worried about happened today. We were headed to K-Mart and just when we were about to de-bark, I stood up, hip screamed bloody murder, I took a step, and boom! hit the floor of the bus.

A weakness like that is just mortifying when it happens in public. It’s when stuff like that happens, that I then want to curl up in the house and not leave. We were planning on taking in a movie tomorrow, but my brain is already trying to find alternatives that will keep me home. i.e.: stay home and find a whole freakin’ bunch of WordPress themes!

Yeah, man. Important stuff like that.

I just get so tired of what my body keeps throwing at me. Bone weary, tired.

I Have Been Here Before

I am seeking a question.