Posts Tagged ‘fear’

Signs of Trust


07 Oct

This has been a curious, and rather enlightening week, so far. I feel like I’m being gently guided, encouraged, to confront fears I have long swept under the rug. Part of this I think comes from the pain I’ve been dealing with that still continues to trigger panic attacks.

I’m not just physically exhausted, but mentally, too. That’s when thoughts of suicide find a way past my barriers (mental and medicinal).

Even though this has been the toughest week I’ve faced, I’m rather happy in a contented sort of way. I hesitate to speculate that this may be due in part to a resurgence of my social self. I’m not hardcore, but I check in at Facebook and Twitter a few times a day.

I understand Twitter a bit more than I have the previous three times I re-activated my Twitter account for one reason or another. I don’t, quite, understand how folks follow things like news, etc., yet, but I’m sure to suss it out later. As for Facebook, once you ditch all the games and extra crap and just deal with the basics, it’s not bad. I’ve met two people from high school days. One PMs me now and again. Another has yet to even say a regular “hello” because he’s busy playing all the games. It’s all right. He always used to be on another plane anyway.

On Facebook I have more ‘friends’ than I really know. I would guess about ten are folks who have stuck in my mind and not slipped through my sieve of forgetfulness.

place of healingOn both social places I like to leave my status. Sometimes serious, sometimes silly. It isn’t roleplaying, I’m not hiding behind an alias, I’m just me.

What sparked all of this was an amazing article by SnarkyPants. I met her through a meme that we both participate in once in awhile. I haven’t read a lot of her blog, but I do like what I read. From her post Blue Balloons:

“Can you just trust us?” and I replied (out loud because I am alone in car) “I’m afraid to. Afraid that it won’t be what I want.” and again I heard the word “Trust”. Grudgingly, I said “okay okay okay”.

For me, has really been about trust. I lost that a long while back. Oh, I had it in a few places, but that was the comfortable sort of trust where you really don’t need to take a risk to trust. Risky trust is a lot harder and it takes some work. It’s scary, too. However, I think I’m ready to do this. After all, what do I have to lose?

How does Trust work in your life?

We can fly because two brothers trusted their vision

We can fly because two brothers trusted their vision

Pea-Zah-Key-Ah-Trists


11 Aug

I was tricked!

By my doctor!

Mention suicide one too many times and EVERYbody just goes nuts! Honestly!

P1000360
What’s that you say???

An appointment was set up for me by my doctor’s nurse. When I asked what it was for, I was told she was a pharmaceutical consultant.

Appointment was yesterday (87 degrees outside). I hate going downtown to the clinic. I hate it even more when the weather is intolerable. Finally I got there and learn that she’s NOT a pharmaceutical consultant as I was led to believe. She was a PSYCHIATRIST. My new mental health advocate.


the solution by *DameDesReves on deviantART

I don’t mind having a mental health advocate. What I find annoying is when we’re talking about my panic attacks (which are decreasing, thank the Flying Sphaghetti Monster!) she’s suggesting these old “tried and true” solutions to stopping my panic attacks. I then informed her that I’ve had these since I was FOURTEEN. I know a lot of ways to stop the panic attacks, and some of them work.

What no one seems to understand is that this pain spasm that I have on my left side is triggering the panic attacks. I cannot say this enough: when I get a twinge of pain on my left side, at the very same moment it GRABS my fear. My usual tricks to stop or calm the panic, doesn’t work.

My panic meds ARE working, but they’re not flawless. I can deal with that.

I can’t stand the fact that I basically paid for someone to tell me to “breathe normally” to calm the panic.

Sheezus!

A Day For Panicking


18 May

I don’t like panic attacks. I despise them. Panic keeps me withdrawn from the world. I’ve found my contentment despite the panic attacks, and with medication, I don’t have them as much as I used to.

This morning, at 3am, I woke as my body was shocked out of my control. It’s a physical shock. I don’t know if the nerves all fire up, or what, but I can feel a physical, adrenaline type of shock emanating from my brain and down my arm. It sets all my nerves on fire and short circuits my emotions, my brain.

I’m instantly terrified and I feel trapped and I want OUT. I want someone to rescue me, to come and hold me and tell me it’s going to be all right. My husband was at work. I was A.L.O.N.E.

It takes every bit of common sense I can grasp onto to keep my emotionally run amuck self from doing something really stupid. I’m fortunate that if I tried to OD on any of my medications, I’d just get really sick. I have no razors, and there’s not a gun in the house.

I neither want to die or to kill myself, but my brain is so rattled at that point that it’s doing its best to convince me that that is a good thing to do.

And then I cry. Deep, screaming sobs I cannot stop. This is not “a good cry” type of crying. It’s fear, anger, depression, confusion… everything. The sobbing grips my muscles, and again, it takes every bit of what I can find of my sanity to relax my poor muscles as much as I can. Even so, I sit here now and my neck, stomach, and shoulder muscles ache so much.

The good thing is that eventually, if you can just weather it, the panic attack will end.

I finally fell asleep at nearly six in the morning.

At nearly ten o’clock the whole thing began again. Just as I was feeling like the pieces were coming back together, I shattered again.

I’m used to panic attacks, mild ones, that are triggered by outside forces. I stay home most of the time because that’s my safe place. To have a panic attack triggered, seemingly, by nothing and here in my safe place was more terrible than how I felt during the two panic attacks. My safe place was violated and torn down.

I am worn out, now. Sore, tired, and worried that I might fall apart again. I hope not. I hope I don’t have another one of these for a very long time.

I Have Been Here Before

I am seeking a question.